Green Tibetan Singing Bowl - 15cm 4 Metal - Conch - Om Mani Padme Hum

This beautiful green singing bowl is 15 cm in diameter and made of an alloy of four different metals - Zinc, Copper, Tin, and Iron. The Conch Shell symbol is on the bottom inside of the bowl and the Tibetan Mantra, Om Mani Padme Hum is around the outside and on the bottom of the bowl. Each bowl comes with a striker and Tibetan silk cushion.

Benefits of using Singing Bowls

Tibetan Singing Bowls are used to deepen meditation and promote relaxation. They produce beautiful vibrations and sounds when hit or circled with a mallet/striker.

Sound Therapists often use various-sized singing bowls, amongst other musical objects in their sessions. Sound therapy is an ancient practice that has become a popular complementary or alternative treatment for many physiological and mental health conditions.

Besides helping with relaxation, singing bowl sound therapy is said to assist with:

• improving blood pressure
• improving sleep
• improving respiratory rate
• lessening chronic pain
• reducing symptoms of anxiety and depression