Lotus/Fire Singing Bowl - 18cm - 4 Metal

This beautiful singing bowl is made of an alloy of four different metals. The Tibetan mantra, Om Mani Padme Hum, is repeated around the outside of the singing bowl, along with the Ashtamangala symbol for Fire (One of Eight Auspicious Symbols of Buddhism). The Buddha Eyes symbol is on the outside bottom. Each bowl comes with a striker and Tibetan silk cushion.

Benefits of using Singing Bowls
Tibetan Singing Bowls produce beautiful sounds and vibrations when hit or circled with a mallet/striker. They are often used to promote relaxation and deepen meditation. 

Sound Therapists regularly use various-sized singing bowls, amongst other musical objects such as Tibetan Tingsha (Chimes), Tuning Forks and Gongs in their sessions. Sound therapy is an ancient practice that has become a popular alternative or complementary treatment for many mental health and physiological conditions.

Besides helping with relaxation, singing bowl sound therapy is said to assist with:

• improved sleep
• improved blood pressure
• improved respiratory rate
• lessened chronic pain
• reduced symptoms of anxiety and de